Healthy “Fried” Honey Bananas

IMG_5747I have a huge sweet tooth.  Sometimes I’m able to resist, but many nights I love to end things on a sweet note so I love to find healthy ways to satisfy my craving!  And this recipe is one of them 🙂  (Along with 1-ingredient banana ice cream!  But that’s for another post…)

You sauté sliced bananas on the stove with some water and honey and finish with a sprinkle of cinnamon for a delicious dessert you don’t have to feel guilty about.  It’s great with a dollop of Cool Whip, with some ice cream, or just on its own!

What you’ll need: cooking spray, banana, honey or agave nectar and cinnamon.

Slide your banana into discs, about 1/4 inch thick.

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In a small bowl, whisk together the tablespoon of honey with 1/2 a tablespoon of water.

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Spray your pan with the cooking spray and heat over medium.  Add the banana slices and cook for about 1-2 minutes, until browned, then flip them over.

Turn off the stove, pour the honey/water mixture over the tops of the bananas and let it bubble and caramelize.

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Sprin­kle the cin­na­mon on top and enjoy on its own, with a dollop of Cool Whip, or over ice cream 🙂

Healthy “Fried” Honey Bananas

Recipe from The Crohns Journey Foundation

Ingredients

  • cooking spray
  • 1 banana, sliced
  • 1 Tablespoon honey or agave nectar
  • cinnamon

Steps

  1. Slide your banana into discs, about 1/4 inch thick.
  2. In a small bowl, whisk together the tablespoon of honey with 1/2 a tablespoon of water.
  3. Spray your pan with the cooking spray and heat over medium.
  4. Add the banana slices and cook for about 1-2 minutes, until browned, then flip them over.
  5. Turn off the stove, pour the honey/water mixture over the tops of the bananas and let it bubble and caramelize.
  6. Transfer to a bowl, sprin­kle with cin­na­mon and enjoy on its own or wit

Hugs, kisses & yummy dishes… xoxo

Lauren

2 Responses to Healthy “Fried” Honey Bananas

  1. jessthetics says:

    These look really yummy, and so healthy! I would love to try them 🙂 xx

    http://www.jessthetics.wordpress.com

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